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Renan Silva

My name is Renan Trentin Silva, and over the years, I have been involved as an athlete in various sports disciplines. I have ventured into multiple sports and am now on a quest for knowledge in performance science. I decided to write this blog to bring together all the information and experience I have gathered, alongside scientific insights. My aim is to provide the maximum understanding of performance and what lies behind it.

Prioritizing Mental Health in Sports: Tools and Techniques for Athletes

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Introduction to Mental Health in Sports Mental health has become a focal point in the sports context, as athletes and coaches alike increasingly recognize its importance alongside physical conditioning. Traditionally, sports culture has prioritized physical prowess and endurance, often sidelining the psychological considerations crucial for holistic athletic performance. Recent metrics reveal that nearly 35% of […]

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How to Lose Weight (10kg FAST): A Comprehensive Guide

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Introduction to Rapid Weight Loss In recent years, the pursuit of rapid weight loss has garnered significant attention, driven by both personal aspirations and societal pressures. Many individuals find themselves seeking to shed excess pounds quickly for various reasons, including upcoming events such as weddings, vacations, or reunions, as well as health concerns that prompt

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How to Recover Fast After Running 42.2km in the Marathon

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Introduction Hello dear readers,   Before we dive into today’s content, I want to share something important with you. Although I’m passionate about the topic we’re going to discuss and have spent a lot of time researching and learning about it, it’s essential to clarify that I am not a professional in the field. What

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9 Secret Tips to Lose Weight Fast

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https://www.youtube.com/watch?v=KwpdTOFushY Introduction Hello dear readers,   Before we dive into today’s content, I want to share something important with you. Although I’m passionate about the topic we’re going to discuss and have spent a lot of time researching and learning about it, it’s essential to clarify that I am not a professional in the field.

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Creatine: What It Is, What It’s For, Effects, and Tips on How to Take It

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Introduction to Creatine Hello dear readers,   Before we dive into today’s content, I want to share something important with you. Although I’m passionate about the topic we’re going to discuss and have spent a lot of time researching and learning about it, it’s essential to clarify that I am not a professional in the

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Tips and Tricks for Running Fast at a Low Heart Rate

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https://youtu.be/2cWHtNWLQ2s Introduction to Running at a Low Heart Rate   Hello dear readers,   Before we dive into today’s content, I want to share something important with you. Although I’m passionate about the topic we’re going to discuss and have spent a lot of time researching and learning about it, it’s essential to clarify that

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How to Make Running Feel Easier: Tips and Tricks

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Introduction Hello dear readers,   Before we dive into today’s content, I want to share something important with you. Although I’m passionate about the topic we’re going to discuss and have spent a lot of time researching and learning about it, it’s essential to clarify that I am not a professional in the field. What

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Understanding the Difference Between Aerobic and Anaerobic Processes

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Introduction to Metabolic Processes   Hello dear readers,   Before we dive into today’s content, I want to share something important with you. Although I’m passionate about the topic we’re going to discuss and have spent a lot of time researching and learning about it, it’s essential to clarify that I am not a professional

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