Renan Silva

My name is Renan Trentin Silva, and over the years, I have been involved as an athlete in various sports disciplines. I have ventured into multiple sports and am now on a quest for knowledge in performance science. I decided to write this blog to bring together all the information and experience I have gathered, alongside scientific insights. My aim is to provide the maximum understanding of performance and what lies behind it.

Top 3 Best Foods Ideas to Eat Before Long Runs, Marathons, or Endurance Competitions

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Introduction: The Importance of Pre-Race Nutrition Hello dear readers,   Before we dive into today’s content, I want to share something important with you. Although I’m passionate about the topic we’re going to discuss and have spent a lot of time researching and learning about it, it’s essential to clarify that I am not a […]

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10 Best Ideas Ways to Prepare Yourself for an Ironman

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Introduction: Understanding the Ironman Challenge   Hello dear readers,   Before we dive into today’s content, I want to share something important with you. Although I’m passionate about the topic we’re going to discuss and have spent a lot of time researching and learning about it, it’s essential to clarify that I am not a

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5 Famous Shoes in 2024 for Running: How to Choose and Run with Good Shoes (Review)

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Introduction Hello dear readers,   Before we dive into today’s content, I want to share something important with you. Although I’m passionate about the topic we’re going to discuss and have spent a lot of time researching and learning about it, it’s essential to clarify that I am not a professional in the field. What

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5 Best Ideas Ways to Lose Weight and Maintain a Healthy Diet While Practicing Physical Activity

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Introduction Hello dear readers,   Before we dive into today’s content, I want to share something important with you. Although I’m passionate about the topic we’re going to discuss and have spent a lot of time researching and learning about it, it’s essential to clarify that I am not a professional in the field. What

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The 10 Best Training Options for Runners Preparing for Their First Marathon

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https://www.youtube.com/watch?v=ZPijI6gtGKA   Introduction to Marathon Training   Hello dear readers,   Before we dive into today’s content, I want to share something important with you. Although I’m passionate about the topic we’re going to discuss and have spent a lot of time researching and learning about it, it’s essential to clarify that I am not

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5 Best Ideas Ways to Improve Your Running Pace in 2024 and How the Technologies Can Help You Run Faster and Better

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Introduction Hello dear readers,   Before we dive into today’s content, I want to share something important with you. Although I’m passionate about the topic we’re going to discuss and have spent a lot of time researching and learning about it, it’s essential to clarify that I am not a professional in the field. What

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